The introductory class is designed to give the first-time or newer student a taste of Muay Thai. Focusing on slow, methodical fundamentals, the introductory classes prepares students for higher level classes by teaching basic stances, footwork, kicks and strikes.
This class is typically a smaller class taught at a slower pace and focuses on good technique rather than speed and power.
This class is composed of all levels of students. Typically when doing partner work, students of similar experience pair up to ensure everyone in class learn at a comfortable pace. Beginners should not be shy! It is expected of advanced students in class to assist newer students as another form of training.
All level classes usually involve a cardio warm-up, technique practice, endurance drills and conditioning.
In the beginner class you will already have a basic understanding of all of the basic moves and begin implementing them with a partner. This class is designed to condition your body, increase your endurance and clean up your technique.
Like the All-Levels class, more advanced students offer help when needed.
All fighters will have a good grasp on all the techniques both offensively and defensively. The fighters class will focus less on instruction and more on putting it together with a partner through the use of sparring. In addition we will also have heavy body conditioning and learn the more advanced techniques associated with the sport. It is specific to those students who want to take the sport to the next level and is available by invitation only.
In our women’s class we teach traditional Muay Thai. It accommodates all fitness levels and is designed to strengthen the body and mind through a combination of pad and bag work as well as partner drills and calisthenics. Muay Thai is an intense cardio workout it burns calories, improves strength, muscle tone, muscle endurance and flexibility. Not only is Muay Thai a beautiful art to learn it is also great for self defense and a fun way to get in shape.
Muay Thai will enhance the mental aspect of your child's personality by instilling confidence and self esteem. Your child's capacity for compassion and self discipline will increase through good work ethic and positive role models. Classes are taught in a positive, fun and friendly manner so your children will enjoy learning the art of Muay Thai.
Two sessions from 11:00 AM - 12:00 noon and from 5:00 - 6:00 pm. All participants must be registered students with signed waivers NO EXCEPTIONS.
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